iron flex training system

Our signature high-touch online coaching experience, available in three tiers: Iron Flex 30, Iron Flex 180, and Iron Flex 365. Every tier includes full coaching, custom programming, nutrition guidance, and support through the Iron Flex Fit App. The only difference is your commitment level — the longer you commit, the better the value and perks.

The Process

When you join the IronFlex Training System, you’re stepping into a 12-month periodized plan designed to remove the guesswork and keep you progressing all year long. Everything runs through the IronFlex Fit Mobile App, giving you 24/7 access to:

• Your personalized training split, updated as you advance

• Flexible nutrition guidance and optional meal frameworks

• Direct coach messaging for adjustments and accountability

• Progress tracking integrated with your favorite wearables (Fitbit, Apple Watch, MyFitnessPal, etc.)

From the moment you sign up, you’ll receive on-boarding materials, access to your program, and a clear road-map to success.

The Philosophy

Most programs fail because they focus on quick fixes, challenges, or gimmicks. IronFlex Training System — it’s built for sustainability, structure, and real progress over time.

We believe in:

• Periodization: Breaking the year into strategic phases (strength, conditioning, performance, and refinement).

• Coaching over templates: Adjustments are made based on you, not a cookie-cutter plan.

• Nutrition made simple: Whole-food focused with the option of structured frameworks like the Vertical Diet, but never restrictive.

• Accountability through connection: You’re never alone — your coach can see your training logs, nutrition entries, and progress to keep you on track.

With IronFlex, the level of coaching is always the same across every tier. The only difference is your commitment level — the longer you commit, the greater the value and perks.