1:1 Online Coaching
for Real People Who
Want a Real Coach.
IronFlex Elite and Premier Coaching are fully Coached. Your coach builds the plan, reviews your data, and talks with you—using the IFX Fit App as the hub for training, nutrition, and check-ins. No generic templates. No “set it and forget it” coaching.
- Human coach leading your programming, nutrition, and strategy.
- Plans delivered and tracked through the IFX Fit App and online portal.
- Choose Elite, Premier, or IFX Training Club based on how much support you want.
Performance-Driven. Structured. Actually Sustainable.
IronFlex Online Coaching is built for lifters and athletes who want more than a 6-week challenge. The goal is simple: train hard, progress consistently, and build a body that performs.
Performance Over Gimmicks
No 30-day fads or mystery methods. We focus on progressive overload, quality movement, and measurable performance— because stronger, fitter athletes keep their results.
Built Around Real Life
Programs are designed around your schedule, equipment, training history, and recovery—not the other way around. Busy job, kids, travel? We coach for that reality.
Data-Informed, Human-Led
We use training logs, progress metrics, and check-ins to guide decisions—but coaching stays personal. Your feedback matters as much as the numbers.
Long-Term Development
Training is planned in phases—not just weeks—so you’re never stuck in one gear. Hypertrophy, strength, conditioning, and recomposition all have their place across the year.
Choose the Level of Support That Fits Your Life.
All three paths run through the IFX Fit App. The difference is how personalized, hands-on, and high-touch you want your coaching to be—from full 1:1 support to structured programs with AI-assisted check-ins.
IronFlex Elite Coaching
Full-service 1:1 coaching for lifters and athletes who want everything handled.
Best for competitive athletes (in or off season), beginners who want total support, intermediate and advanced lifters trying to break plateaus, and anyone who wants to stop worrying about the process and just execute.
Fully custom training built around your goals, schedule, and equipment. Programming is reviewed weekly with real-time adjustments based on performance, recovery, and your feedback.
Weekly comprehensive meal plans, grocery shopping lists, and adjustments based on check-ins. You get clear targets and plug-and-play meals instead of guessing what to eat.
Detailed weekly check-ins and progress reports delivered through the IFX Fit App, plus Zoom check-ins when needed. Real-time messaging for questions and fast tweaks between check-ins.
Limited to 10 active clients. $499/month. Save 10% on all IFX Essentials supplements while you’re in Elite. Application must be approved before enrollment.
IronFlex Premier Coaching
Custom training, simple nutrition guidance, and consistent accountability.
Best for lifters who want a structured plan, weekly training adjustments, and macro guidance—without needing full meal planning, weekly Zoom calls, or deep-dive reports every week.
Custom training program built around your goals, schedule, and equipment. Your plan is reviewed weekly, and updated as needed based on your logged training and check-ins.
Clear calorie and macro goals to support your current phase (building, recomp, or fat loss). No weekly meal plans—just targets, structure, and guidance you can apply to your own food choices.
Weekly check-ins through the IFX Fit App so we can adjust your training and macro targets. Detailed progress reports and deeper breakdowns are delivered monthly.
$199/month. Month-to-month, no long-term contract. Sign up on demand—no application required. Ideal if you’re ready to work but don’t need every variable micromanaged.
IFX Training Club
Structured, app-based training with AI-assisted coaching systems.
Best for lifters who want serious programs, a clear path, and accountability systems—without 1:1 human coaching. Perfect if you’re self-motivated but tired of random workouts.
Access training tracks inside the IFX Fit App: Foundation, Hypertrophy & Strength, Recomp & Fat Loss, and Performance—with options for 3–5 days per week.
General nutrition guidance, resource guides, and templates to support your current phase. No custom macros or individual meal plans.
AI-assisted weekly check-ins and a growing in-app community feed (coming soon) to help you stay consistent and spot trends—without the cost of 1:1 coaching.
Full IFX Fit App access for training, nutrition logging, and progress tracking. First month free with code IFXTC2026, then $30/month. Month-to-month membership.
Team & Group Programming for Sports Teams.
IronFlex also builds custom programs for high school and collegiate teams, travel clubs, and small group training— including football, baseball, soccer, and more. We can design off-season strength blocks, in-season maintenance plans, and position-specific work that fits your schedule and facility.
Tell us about your roster size, sport, timeline, and goals, and we’ll put together a plan and delivery system using the IFX Fit App and online portal.
Coaches & Managers: Contact Us About Team ProgrammingCoaching & IFX Training Club FAQ
Answers to the most common questions about IronFlex Online Coaching, IFX Training Club, and how everything runs through the IFX Fit App.
Elite Coaching is full-service and high-touch—fully customized training, detailed nutrition guidance, deep weekly check-ins, and more direct support.
Premier Coaching gives you structured, personalized training with clear nutrition targets and regular app-based check-ins, without going as deep as Elite.
IFX Training Club is an app-based training hub with structured programs, AI-assisted check-ins, and resource guides—ideal if you want a clear plan and accountability at a lower monthly cost, without full 1:1 coaching.
IFX Training Club uses AI-assisted weekly check-ins to highlight wins, flag potential issues, and keep you accountable while you follow your program. It does not include 1:1 messaging or personalized weekly feedback like the coaching tiers.
Still have questions—or ready to get started?
If you’re serious about training and want a plan that actually fits your life, apply for coaching and we’ll figure out which tier makes sense—or start with IFX Training Club if you want a clear program first.