Your Training, Nutrition,
and Progress in One App.
The IFX Fit App is the home base for IronFlex Online Coaching and IFX Training Club. Your training, nutrition, check-ins, and progress tracking all live in one app—no spreadsheets, no juggling three different logins.
- Used for Elite Coaching, Premier Coaching, and IFX Training Club.
- Train, log nutrition (with barcode scanning), and track progress in the same interface.
- Access your calendar, documents, and programs from any device.
- One login for everything IronFlex—phone in the gym, web portal at home.
How the IFX Fit App Fits into IronFlex.
The IFX Fit App is the control center for every IronFlex service. Elite & Premier clients run their custom plans and check-ins here, and IFX Training Club members access their tracks, AI-assisted summaries, and resources in the exact same interface.
For Coaching Clients
- Custom programs built around your goals, schedule, and equipment.
- Weekly or regular check-ins completed directly in the app.
- Coach feedback, adjustments, and updates based on your logged data.
- Calendar view so you always know what’s coming up next.
For IFX Training Club
- Select your training track: Foundation, Hypertrophy & Strength, Recomp & Fat Loss, or Performance.
- Load structured programs directly into your account—no spreadsheets needed.
- AI-assisted check-ins highlight wins and flag potential issues each week.
- Resource guides and program notes live right alongside your workouts.
Structured Workouts & Custom Exercises.
Every session is laid out before you walk into the gym. Sets, reps, tempo, and notes are ready to go, and you can still tweak sessions or add your own movements when real life gets in the way.
- Daily workouts with sets, reps, tempo, and coaching notes.
- Exercise library with suggested movements and alternatives.
- Ability to create and log your own exercises when you use specific variations or tools.
- Save favorite movements and drop them into future sessions quickly.
- Log sets in real time with weight, reps, RPE, and notes.
- See past performance on each lift so you know exactly what to beat today.
- Training calendar view so you understand how each session fits into the bigger plan.
Nutrition Logging with Barcode Scanning.
Training only works if your nutrition backs it up. The IFX Fit App lets you track meals and macros where you already log your workouts—so everything stays in sync.
- Log meals directly in the app with a built-in barcode scanner.
- Search a large food database when you don’t have a barcode handy.
- Track calories, protein, and other key macros against daily targets.
- Save common meals so you can re-log them in seconds.
- For coaching clients, macro goals and ranges are set and adjusted from check-ins.
- For IFX Training Club, use nutrition logging to support whichever phase you’re running.
- Optional integrations with tools like Fitbit and MyFitnessPal for extra data.
Track Progress & Connect Your Wearables.
Progress isn’t just about how you look. The IFX Fit App pulls together training, nutrition, and lifestyle data so you can see trends, not just one good (or bad) day.
- Track bodyweight, measurements, and progress photos over time.
- See performance metrics for key lifts and movements.
- Review trends in training volume, frequency, and consistency.
- Integrate with wearables like Fitbit for activity and recovery data.
- Sync with tools like MyFitnessPal to keep nutrition and training aligned.
- Use this data in check-ins—or AI-assisted summaries inside IFX Training Club—to guide adjustments.
Use the App from Your Laptop or Desktop.
You’re not locked to your phone. Log into the IFX Fit web portal to review check-ins, manage programs, and dig into resources on a bigger screen.
- View your training calendar and upcoming sessions from any browser.
- Access shared documents, resource guides, and PDFs more comfortably.
- Review check-in history, program notes, and performance trends in one place.
- Manage your active programs and packages from the online portal.
- Stay organized when switching phases or starting a new IFX Training Club track.
- Use whichever device makes it easiest to stay consistent—phone in the gym, laptop at home.
Get Access to the IFX Fit App.
Every IronFlex Coaching client and IFX Training Club member gets full access to the IFX Fit App and online portal. Choose the level of support that fits your life, and we’ll handle the plan, systems, and structure.