IFX Sample Meal Builder

This version defaults to realistic servings (eggs/cups/tbsp) and uses small “boosters” to better hit targets.

Calories

Protein (g)

Carbs (g)

Fat (g)

Meals per day

Day type

Workout timing

Lower fats pre/post workout

Exclude

Dairy Whey

Note

After you build, you can edit portions. Use “Rebalance meal” to re-suggest servings.